Most parents are careful about protecting their kids from the sun’s harmful ultraviolet (UV) rays. They remember sunscreen. They make them wear hats. They drag them into the shade after they’ve been outside too long, but what about sunglasses?
Parents may see sunglasses as more of an accessory than a necessity. But the truth is, almost 80% of a person’s UV eye exposure occurs before age 18.
Eye care professionals agree: sunglasses are an important layer for children.
Since children’s eyes are still developing, more UV light can pass through the eye compared to adults.
Just like repeated sun exposure can affect skin, years of UV exposure may increase the risk of certain eye conditions later in life.
A common misconception is that good sunglasses have to come with a hefty price tag. What actually matters most is UV protection.
Parents should choose sunglasses that block 99 to 100 percent of UVA and UVB rays. Look for a sticker or tag that states the protection level before purchasing. Whether your child wants sunglasses with their favorite character or color is up to them. Protective lenses are up to you.
Sunglasses are important, but hats can help, too. A baseball cap helps reduce direct sunlight reaching the eyes. That can make a difference during long days outside, especially during the middle of the afternoon when sunlight is strongest. For younger kids who constantly pull sunglasses off, a hat is a good alternative to have on-hand.
People usually think about sunglasses during beach vacations or pool days, but UV rays are present year-round. That does not mean children need sunglasses every time they step outside. But make sure to have shades available for long periods of time outside, especially if they may be exposed to sun reflecting on water, ice or sand.
We recognize that kids aren’t always the most cooperative with wearing accessories. They may get lost, broken or traded for a toy another child has. But if children grow up understanding that sunglasses go hand-in-hand with being outside like sunscreen, they are more likely to continue the habit later in life.
And if a pair of sunglasses survives an entire summer without getting lost, that is a parenting win in itself.