We all know that habits are hard to break. That’s why it’s so important to establish healthy habits so that you can positively impact your future. Here are a few examples of healthy habits you can set:
- Eat a balanced diet.
Maintaining a healthy diet is not only crucial for your overall health, but it can greatly impact your eye and oral health, as well. Need an example of a power food? Leafy greens are a great source of calcium for your teeth, and contain high amounts of lutein and zeaxanthin, two antioxidants that are believed to lower your risk of macular degeneration and cataracts.
- Have routine check-ups.
It’s important that you see your doctor, dentist and eye care provider on a regular basis—not just when there’s something wrong.
Visiting the dentist for routine cleanings and exams can help detect issues such as cavities or gum disease before they escalate. More than 75 percent of American adults over 35 have some form of gum disease and don’t know it. It’s important to have access to care to eliminate problems and/or minimalize progression. In addition, Dentists can spot symptoms of heart and kidney disease, diabetes, and oral cancer. Early diagnosis of these diseases can hopefully help reduce medical costs and emergency care.
Having a vision care exam is equally important. for testing more than just visual acuity. Systemic diseases such as diabetes, high cholesterol, and heart disease can be detected during an eye exam. Doctors also are looking for symptoms of eye diseases such as glaucoma or cataracts. If you need or wear prescription eyewear, maintaining regular eye exams will help keep your vision sharp.
- Don’t smoke.
Smoking can have a negative impact on your entire body. Research shows that those who smoke have an increased chance of developing age-related macular degeneration, cataracts and glaucoma. Smoking can also be harmful to your teeth. The nicotine and tar in cigarettes can stain your teeth, making them appear yellow. It can also cause gum disease, which can lead to eventual tooth loss.