Everyday Oral Hygiene

Let’s be honest—sometimes busy mornings and late nights cause oral hygiene to fall to the bottom of our to-do lists. But keeping your teeth and gums healthy doesn’t have to be complicated. Maintaining a few daily habits can help keep your smile bright and prevent dental issues down the road. Here’s a look at an oral hygiene routine that’s easy to follow and effective.

Brush

Brushing your teeth twice a day is the golden rule. Aim for about two minutes each time. We recommend using a timer or listening to your favorite song to keep track. Using a soft-bristled toothbrush and fluoride toothpaste, make gentle circular motions. Avoid aggressive brushing as to not injure your gums. And don’t forget your tongue! Bad breath can be caused from bacteria on your tongue.

Floss

Flossing is not optional! It is essential to floss at least once a day to clear out food particles and plaque hiding between your teeth. If traditional floss isn’t for you, try dental picks or water flossers. Your gums might bleed a bit at first, but that’s normal; stick with it and things will improve.

Rinse

Mouthwash isn’t just for fresh breath—it also helps fight bacteria and strengthens your teeth. Use a mouthwash with fluoride or antibacterial properties, and swish for 30 seconds after brushing and flossing.

Additional Healthy Habits

Daily habits aren’t all that count when it comes to oral hygiene. Looking for more tips on keeping your mouth healthy? We’ve got you covered:

• Drink plenty of water
• Limit sugary drinks and foods
• Maintain regular dental exams/cleanings

Remember that a few minutes each day goes a long way in keeping your smile healthy, fresh and confident!