There is no denying that digital devices are a part of our everyday life. If we are not working on a computer, chances are we are keeping tabs on social media or checking email on a phone or tablet. For many of us, this is how we work, get the news and connect with the world.
Have you ever wondered how extended screen time impacts your health and wellness? Over the years, research has revealed that daily technology use can take a toll not only on our eyes, but overall health, as well. Let’s take a look.
Digital Eye Strain
All digital devices emit blue-violet light, which is known to have negative effects on our eyes. In fact, it can take as little as two hours in front of a screen to cause a condition called digital eye strain – the physical discomfort felt from spending extended periods of time using a digital device.
Research shows that nearly six in 10 people report symptoms of digital eye strain. Common symptoms include:
- Dry, irritated eyes
- Blurred vision
- Eye fatigue
- Neck and back pain
- Headaches
Screen time can also have an effect that goes beyond eye strain. It can interfere with our daily lives and overall wellbeing by impacting:
- Sleep Habits – According to The Vision Council, nearly 80 percent of Americans look at their devices the hour before going to sleep. Blue light exposure before bed interferes with the body’s natural process of creating melatonin, resulting in disrupted sleep.
- Posture – Whether looking down at your phone or tablet or angling your head up to look at your television or computer, digital devices can lead to poor posture. Neck and back pain are common results of extended device usage.
How do we Protect our Eyes?
SInce we cannot possibly put all our devices away for good, how do we protect our eyes? The experts at Essilor have created a lens option, Eyezen+ lenses, for those suffering from digital eye strain.
Eyezen+
Eyezen+ lenses are single vision lenses that are enhanced for those suffering from digital eye strain. They are designed to help your eyes relax when looking at your up-close digital devices and protect your eyes from at least 20 percent of the harmful blue-light that is emitted from those devices. The family of Eyezen products are designed to relieve the eye strain and fatigue that comes with our digital world.
We encourage VBA Members to contact their network provider to learn more about Eyezen+ options available.
