For most, summer is a time for soaking up sun, outdoor activities and relaxing vacations. However, it's also a season that poses unique challenges to eye health. From harmful UV rays to dry conditions, taking care of our eyes during the summer is crucial. Let's explore more about proper precautions to protect our eyes.
Block UV Rays
Just like our skin, our eyes are vulnerable to damage from ultraviolet (UV) rays. Prolonged exposure to UV rays can lead to serious eye conditions such as cataracts, macular degeneration and photokeratitis (sunburn of the eye). Wearing sunglasses that blocks 100% UVA and UB rays is essential. Additionally, wearing a wide-brimmed hat can provide extra protection by blocking UV rays from above.
Stay Hydrated
Summer heat and dry conditions can cause eyes to become dehydrated, leading to discomfort and irritation. Drinking plenty of water helps keep our bodies and eyes hydrated. If you experience dry eyes, using lubricating eye drops can help maintain moisture and comfort. Avoiding alcohol and spending less time in air-conditioned environments can also reduce the risk of dry eyes.
Protect Eyes from Irritants and Injuries
Summer activities often involve exposure to elements that can irritate our eyes, such as chlorine in swimming pools, sand at the beach and pollen from plants. Wearing swimming goggles can help reduce exposure to chlorine and other chemicals in the water. Sunglasses can shield our eyes from sand and pollen, reducing the risk of irritation.
Wear Protective Eyewear for Outdoor Tasks
Yardwork and gardening can expose our eyes to flying debris, dust, and sharp objects. Even simple tasks like mowing the lawn or trimming hedges can lead to unexpected eye injuries. Wearing safety goggles or other eye protective gear is a smart way to help keep our eyes safe while we’re working outdoors.
Sports and recreational activities also can carry risks. Whether we’re playing baseball, cycling, or just tossing a frisbee, sport specific protective eyewear can help prevent impact injuries and irritation. Taking this small step can go a long way in protecting our vision while we stay active.
